The Latissimus Dorsi (Lats) is the biggest muscle in the human body. When it becomes tight, is can restrict shoulder Range of motion and lead to impingement.
This video shows a quick test to determine if your lats are tight along wtih a quick fix to treat it.
#shorts
#latissimusdorsi
#shoulderpaintreatment


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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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