In this video, Andrew Huberman discusses the fastest natural way to increase testosterone levels and improve overall health — nasal breathing.

00:00 Intro
00:28 Apnea
02:52 Mouth Breathing
04:35 Sleep and Testoserone
07:48 Nasal Breathing

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

This video is a condensed and edited version of the full 122 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.

Speaker: Andrew Huberman
YouTube: @hubermanlab
Source:    • The Science of How to Optimize Testos...  

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Website: https://hubermanlab.com
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