If you are interested in Schema Therapy or Schema Mode Therapy, then you also need to know about the positive schemas. Use these as for a strengths-based approach as you tackle the maladaptive schemas by using these adaptive schemas to your advantage.

Check out this video and download the schema book to learn more.
https://www.thepsychcollective.com/re...

Jess o'garr presents a introduction to Positive schemas. Schema mode therapy explained in YouTube videos from thepsychcollective.com

the positive schema questionnaire is available from the author (see our blog at www.thepsychcollective.com for his email address)

#positiveschemas #schemamodetherapy
#jesso'garr