The acceleration phase of your sprint is essential for getting a jump on your speed. The acceleration phase will determine your speed for the rest of your sprint. These exercises will specifically train your acceleration phase because this phase is very specific to biomechanics like the body lean.

Using hills, resistance bands, medicine balls, box steps, and Exer-Genie, you can now strengthen the acceleration position.

AMAZON AUTHOR PAGE FOR MY 5 BOOKS

https://www.amazon.com/stores/Jason-K...


EXER-GENIE
https://coach.exergenie.com/author/jk...

LINKS TO PURCHASE EXER-GENIE
Exer-Genie, 1 shoulder harness, and 60m (200 foot) line.

https://jasonbb--shop.thrivecart.com/...

Exer-Genie, 1 shoulder harness, and 36m (120 foot) line.
https://jasonbb--shop.thrivecart.com/...

Exer-Genie, 2 handles, and a 10-foot training line.
https://jasonbb--shop.thrivecart.com/...


#sportstraining
#sportsperformancetraining
#strengthtraining
#trackandfield