🏃‍♀️ A 7-min. warm up that’s short & effective with no breaks. To help you get out the door quickly and run pain free.
🎯 Targets: all the important joints: hips, knees, feet & ankles + some hamstring activation
💭 How To Use: Right before your run - grab a mat at home & let‘s go!

#runningwarmup #warmuproutine #runningmobility

Hey Team 👋🏼.
You know how we do it here - there ain’t no time for injuries - we warm up before our runs! 😎 I made this short & effective so you can get right to running.
See you on the mat! 🔥


Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Memories Never Die by Rylan Taggart, Jerro and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: mwM9G0b3xR3 https://lickd.lnk.to/9cSXRVID!julia.r...