🦶We review the best alpha lipoic acid benefits, alpha lipoic acid neuropathy benefits and what is alpha lipoic acid!🦶

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Supplements:
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: https://geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: https://geni.us/1Qobv (Amazon)
Another option for R-alpha Lipoic Acid: https://geni.us/IB0Vd2w (Amazon)

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon)
Second Over 50% EPA & DHA Option: https://geni.us/12Gwx (Amazon


What is Alpha Lipoic Acid?
Alpha-lipoic acid (ALA) is a type of antioxidant that is naturally produced in the body. It is also available as a supplement and is sometimes used as a complementary treatment for various health conditions. Here are some of the potential benefits of alpha-lipoic acid:

Antioxidant Protection: Alpha-lipoic acid is a powerful antioxidant that helps to protect the body against damage from harmful molecules called free radicals. It is unique in that it can work both inside and outside of cells.

Blood Sugar Control: Alpha-lipoic acid may help to improve blood sugar control in people with type 2 diabetes. It may also help to reduce insulin resistance and lower the risk of complications associated with diabetes.

Nerve Function: Alpha-lipoic acid may help to improve nerve function and reduce symptoms of nerve damage, such as numbness, tingling, and burning sensations.

Cognitive Function: Some studies have suggested that alpha-lipoic acid may help to improve cognitive function and reduce the risk of cognitive decline in older adults.

Skin Health: Alpha-lipoic acid may help to protect the skin against damage from UV radiation and other environmental factors. It may also help to reduce the appearance of fine lines and wrinkles.

Weight Loss: Alpha-lipoic acid may help to promote weight loss by increasing metabolism and reducing appetite.

While alpha-lipoic acid is generally considered safe, it can cause side effects in some people, such as nausea, vomiting, and skin rash. It can also interact with certain medications, so it's always a good idea to speak with a healthcare provider before starting any new supplements.


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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.