Dealing with an injury is never easy, but it’s especially frustrating when you are suddenly finding yourself unable to train and begin to lose the progress you’ve worked so hard for. Today Master Coach Zach Long has 4 tips for training with an injury that will allow you to keep training, without further exacerbating your symptoms.

1. Adjust range of motion
2. Lift lighter loads
3. Implement movement modifications
4. Unilateral Training

Stay tuned for more ways to #BuildYourBody

► BodyFit Training Programs: https://bbcom.me/2FC4vvP
► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P
► Subscribe: http://bit.ly/2DK5lGD

========================================­=====

| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.