Whether you are training for strength, size, or sports-specific goals, getting into optimal position during athletic movements is a crucial component to great technique.
Master Coach Zach Long shares 3 mobility tests for commonly stiff areas that can impact your performance in the gym!
Test these three areas out to discover where you need to focus your
mobility work!

Stay tuned for more tips and tricks to #BuildYourBody


► BodyFit Training Programs: https://bbcom.me/2FC4vvP
► Shop Bodybuilding Signature Supplements: https://bbcom.me/306bu9P
► Subscribe: http://bit.ly/2DK5lGD

========================================­=====

| Follow Us |
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.