100kg bench press x 4 top set today, 5 reps next time!

road to 3 plates

Hey, my names Cián and I'm an 18 year old from Dublin, Ireland with a high interest in the gym and l've made this channel to document and show realistic, natural progress and really put the fun in the gym because working out doesn't always have to be a chore! If your in a similar position to me and just wanting to get crazy strong and improve yourself, subscribe to this channel now for regular lifting content and the odd vlog :)