Bench 105kg max PR

Deadlift 182.5kg max PR ... Finally!

Squat fail then 150kg PR followed by 155kg PR

Get back to 180kg deadlift and 182.5kg attempt failures

Squat 130kg 3x5 failed it, then nailed it

Squat 145kg for 1

Squat 110kg for 5 set 1 and 3

2 plates 3 plates 4 plates

My Road to a 140kg Squat

My Road to a 180kg deadlift

My Road to a 100kg Bench Press

dips 24kg for 5

dips for 8

dips for 20

press 60kg for 1

Press 40kg for 5

Press 50kg for 5

press 55kg for 3 set1

bench 100kg fail

bench 100kg fail 2nd rep

bench 100kg fail 3rd

bench 100kg for 1 maxing

bench 100kg for 3 set1 GrindItOut

bench 90kg for 3

bench 52 5kg for 5

bench 55kg for 5

bench 87 5kg for 5

bench 90kg for 2

bench 90kg for 3

bench 90kg for 3 set1