Paper: https://www.cell.com/cell/pdf/S0092-8...

Some people were wondering about human RCTs on egg intake and cholesterol. This is from the most recent (n = 140) RCT, showing no impact of egg intake on LDL cholesterol: “Changes in HDL- and LDL levels were similar for Fortified Egg (FE) compared with Non-Egg (NE). Subgroup analyses revealed increased HDL and decreased LDL in patients ≥65 years for FE compared with NE, though not statistically significant.” https://www.jacc.org/doi/10.1016/S073...

Prior video on manipulating LDL levels on a ketogenic diet:    • How to LOWER LDL on Keto. No meds!  

Thumbnail created using meal photo from @ZackStrength on Twitter, with permission.

Chapters
0:00 – Intro, Cholesin
1:00 – Cholesterol Inhibitor Mechanism
3:36 – Relevance in humans
4:36 – Medications and Mechanism
8:01 – Disclaimer

#RxMetabolism University Project

I hope you’re all appreciating the improvement in my channels’ production quality. My earlier videos were all recorded on an iPhone, with minimal editing, and I have since transitioned to 4K filming on a Sony alpha 6700 camera, coupled with crisp audio on Rode microphones and topped off with outsourced professional video editing.

These improvements in your educational experience would not be possible without the extremely generous support of RxSugar (https://rxsugar.com, discount code NICK20), and company CEO Steve Hanley. I am NOT paid to explicitly promote their product, NOR given profits on sales, NOR otherwise incentivized to try to exploit you for my own gain. No, this is a different!

My friend Steve, and by extension his company, are devoted to promoting population metabolic health, as a mission I share! To that end, WE feel compelled to provide free education on metabolic health you all of you via YouTube. I do my part by generating video content, but I require support, especially as a busy PhD and MD trainee. (I’m not a career influencer). To amplify the message and enhance the lessons, Steve and RxSugar are supporting video editing fees.

Perhaps this will build brand trust and in that way work into the business model? Or maybe not. But I share this with you in the spirit of openness and transparency. And if you can believe me, I feel the strength of our movement comes from the fact that all of us, from me to Steve to you, are bonded by a deep desire and passion to Make Metabolic Health Mainstream!

For more on the science of allulose, see this video:    • Allulose: Healthiest Sugar in the World