A new clinical trial has revealed an exercise almost twice as effective as cardio in lowering blood pressure.

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References:
New trial: https://jamanetwork.com/journals/jama...

US/Europe BP Classifications:
https://www.acc.org/Latest-in-Cardiol...

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0:00 Lowering Blood Pressure
1:05 New clinical trial
2:28 Results
4:08 Caveats
4:36 How it works