Hi friends! I’m Trainer Stef, and this is the THIRD resistance bands workout routine of my Y.E.S. fitness program.

See the details (or leave comments/questions for me) HERE: https://www.thefitrv.com/workouts/ste...

WHAT IS THE YES FITNESS PLAN??? Do the Y.E.S. workouts 3 times each week, along with 2 1/2 hrs/week moderate-intensity cardio exercise, and after 8 weeks, you’ll be feeling Younger, more Energized, and Stronger… YES! I created this for exercise beginners, active seniors, and really just anyone who's taken a break from fitness and is ready to get their exercise groove back.

Links to the resistance bands equipment I’m using:
—Bodylastics Resistance Bands kit: https://amzn.to/3ObUBpb
—Large Anchor Wrap: https://amzn.to/3pCqtcp
(Amazon affiliate links)

Be well friends, and keep up the work! There is no better medicine out there than exercise.
❤️ Stef
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FIND LOTS MORE WORKOUTS ON MY WEBSITE: https://www.thefitrv.com

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