Hi all! Stef here, bringing you the 1st workout of my Y.E.S. fitness program. Do any of the Y.E.S. resistance bands workouts 3 times each week, along with 2 1/2 hrs/week moderate-intensity cardio exercise, and after 8 weeks, you’ll be feeling Younger, more Energized, and Stronger… YES!

I designed this program for exercise beginners, active seniors, and also anyone just getting back into exercise after a break. Hope you'll give it a try!

See all the workout details or leave comments/questions for me HERE: https://www.thefitrv.com/workouts/y-e...

Links to the resistance bands equipment I’m using:
—Bodylastics Resistance Bands kit: https://amzn.to/3ObUBpb
—Large Anchor Wrap: https://amzn.to/3pCqtcp
(Amazon affiliate links)

Be well, friends, and keep putting the work in! You’re SO worth it. ❤️

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Want to show your support?
You can do it for FREE by shopping on Amazon with my affiliate link: https://amzn.to/2i8oAw2

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FIND LOTS MORE WORKOUTS ON MY WEBSITE: https://www.thefitrv.com

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