If you experience insomnia Cognitive Behavioral Therapy for Insomnia (CBT-I) can help. Learn about CBT-I and its approach to insomnia.

If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: https://adaa.org/#
- Subscribe to ADAA’s free public newsletter: https://adaa.informz.net/adaa/pages/T...

If you or a loved one is experiencing a crisis, please call or text 988, available 24/7

- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

Chapters:
0:00 Introduction
3:10 What is Insomnia?
5:30 Insomnia Treatment Options
13:14 CBT-I as a Treatment
16:40 What is CBT-I?
20:27 Stimulus Control for Insomnia
33:13 Sleep Restriction for Insomnia
46:17 Cognitive Restructuring for Insomnia
48:34 Relaxation Training for Insomnia
52:30 Sleep Hygiene for Insomnia
57:56 CBT-I Delivery Options
1:02:28 Resources and Q&A