Published On Mar 25, 2014
5 -- Ground-to-overhead - Men: 115 lbs / Women: 75 lbs
7 -- Burpee over box jump - Body weight / Box height: 20″
9 -- American Kettlebell Swing - Men: 53 lbs / Women: 35 lbs
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5 -- Ground-to-overhead - Men: 115 lbs / Women: 75 lbs
7 -- Burpee over box jump - Body weight / Box height: 20″
9 -- American Kettlebell Swing - Men: 53 lbs / Women: 35 lbs
