As we wrap up this year (good riddance!), I'm sharing my favorite health and wellness products of 2020. I discuss the 9 best tools and devices I've tried and tested in the categories of sleep, fitness, nutrition and recovery.

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SLEEP WEARABLES:
-- Oura Ring: https://ouraring.com
-- Dreem 2: https://dreem.com
-- Whoop: https://www.whoop.com
-- SmartSleep: https://www.usa.philips.com/c-e/smart...
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SLEEP COOLING PADS
-- *8Sleep: https://www.eightsleep.com/ ($100 OFF USING CODE "KATIE" AT CHECKOUT)
-- ChiliPad: https://www.chilitechnology.com/produ...
-- Ooler: https://www.chilitechnology.com/produ...

*affiliate disclosure
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NUTRITION
-- *Pendulum Life: Go to https://pendulumlife.com and use promo code “KATIEA25” to get 25% off your first subscription bottle.
(*Please Note: This is not an affiliate sale and I make NO profit from this. This special discount is my way of helping support Pendulum's growth and pass on some savings to this community)

-- NutriSense CGM: https://www.nutrisense.io
-- DexCom CGM: https://www.dexcom.com
-- Levels Health CGM: https://www.levelshealth.com
-- Viome: https://www.viome.com
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NOOTROPICS (MIND)
-- Qualia Mind Essentials: https://neurohacker.com/shop/qualia-m...
-- Blue Cannatine: https://troscriptions.com/
-- Find My Formula: https://www.findmyformula.com/
-- Alpha Brain: https://www.onnit.com/alphabrain/
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RECOVERY/MEDITATION
-- NuCalm: https://nucalm.com/
-- BioMat: https://www.biomat.com/
-- NeoRhythm: https://omnipemf.com/
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FITNESS
-- Fitbit Sense: https://www.fitbit.com/global/us/prod...
-- Whoop: https://www.whoop.com/
-- Apple Watch: https://www.apple.com/apple-watch-ser...
-- MiBand: https://www.mi.com/global/miband
-- Polar Unite: https://www.polar.com/us-en/unite
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SUBSCRIBE FOR MORE VIDEOS: I'm Katie and I'm Type A. My mission is to help YOU achieve success without sacrificing your health or happiness. If you are new to the channel, welcome!

Disclaimer: This video is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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FULL EPISODES:
-- SLEEP SMARTER | 5 Tips to Optimize Your Sleep Routine:    • Sleep Hacks for Smarter Living | 5 Ex...  
-- OURA RING ACCURACY?    • Oura vs. Oura: The Ultimate Sleep Tra...  
-- DREEM 2 REVIEW:    • Discover the Mind-Blowing Accuracy of...  
-- BEST HEALTH AND WELLNESS PRODUCTS OF 2020 [First Half]:    • BEST HEALTH AND WELLNESS PRODUCTS OF ...  
-- CHILIPAD REVIEW:    • CHILIPAD REVIEW - After 1 year! Still...  
-- FULL INTERVIEW with Colleen Cutcliffe, CEO of Pendulum: https://www.youtube.com/watch?--v=UqT...
-- POLAR UNITE REVIEW:    • Is the Polar Unite Watch Worth It? Fu...  
-- WHOOP BAND REVIEW:    • Whoop 3.0 vs Oura Ring - The Ultimate...  
-- NUTRISENSE CGM REVIEW:    • Unveiling CGM Surprises: Keto Bar Spi...  
-- BIOMAT REVIEW:    • Is BioMat Worth the Hype? A Scientifi...  
-- PENDULUM LIFE PROBIOTIC REVIEW:    • How This Probiotic Controls Blood Sug...  
-- FIND MY FORMULA REVIEW:    • Discover the Secret to Working Smarte...  
-- VIOME PRECISION SUPPLEMENTS - The Future of Personalized Health?:    • Viome Supplements: Unlocking the Pote...  
-- VIOME RESULTS 2020:    • The Shocking Truth about Viome - Befo...  
- TOP 5 HEALTH TESTS EVERYONE SHOULD TAKE:
   • Take Control of Your Health: Explore ...  
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TIMESTAMPS:
0:00 Intro
0:58 BEST SLEEP WEARABLE | OURA RING
2:33 BEST SLEEP MATTRESS | EIGHT SLEEP
3:23 AFFILIATE DISCLOSURE
4:34 BEST NUTRITION TOOLS | NUTRISENSE
5:17 BEST NUTRITION TOOLS | PENDULUM
6:19 BEST NUTRITION TOOLS | VIOME
6:58 BEST NOOTROPIC | QUALIA
7:51 BEST RECOVERY TOOLS | NUCALM
9:01 BEST RECOVERY TOOLS | BIOMAT
9:51 BEST FITNESS WEARABLE | FITBIT SENSE
11:13 CLOSING THOUGHTS