In this video, I will show you exactly how and when to use an EMOM programming strategy to level your strength and skills for calisthenics and weighted calisthenics.

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0:00 Intro
1:00 What is EMOM?
2:36 EMOM limitations
4:27 EMOM Variables
7:12 EMOM Use Cases
10:43 EMOM for Lever Skills
12:46 EMOM for Muscle Ups and HSPU
15:13 EMOM for Weighted Calisthenics
17:28 EMOM Customization