This is an ultimate beginner’s guide to WHOOP 4.0 Strap. I share how the strap works, the battery life, the fitness & sleep tracking capabilities, the price and more. You will learn EVERYTHING you need to know about WHOOP to get started.

** Affiliate/Discount Links **
WHOOP Discount Link ($30 Off): https://join.whoop.com/shervin
Join Shervin Shares WHOOP Team: https://app.whoop.com/mobile-redir?co... (or enter Code: COMM-8A030D)

** Watch More Videos **
Apple Watch vs WHOOP 4.0 vs Oura Ring:    • Apple Watch vs Oura Ring vs WHOOP 4.0...  
1,000 Days with the WHOOP Strap. It Changed My Life:    • 1,000 Days with the WHOOP Strap. It C...  
Apple Watch Ultra vs WHOOP 4.0 (Best Fitness Tracker):    • Apple Watch Ultra vs WHOOP 4.0 (Best ...  
Whoop 4.0 Review - After 100 Days:    • Whoop 4.0 Review - After 100 Days  

** Add Me **
Newsletter // https://shervinshares.beehiiv.com/sub...
Subscribe // https://youtube.com/@ShervinShares?su...
Socials // https://beacons.ai/shervin
Strava   / strava  
Instagram   / shervinshares  
Twitter   / shervinshares  

** Friends **
@WHOOP

#WHOOP #FitnessTracking #SleepTracking

** Timecodes **
00:00 - WHOOP 4.0 Beginner Guide
00:26 - How to Properly Wear the WHOOP 4.0
02:32 - How to Swap to New Band
03:28 - Bicep Band
03:59 - Band Comparison of Colors & Styles
05:26 - HydroKnit
05:45 - Hydrosleeve
06:57 - WHOOP Body Clothing
07:08 - ANY-WEAR™ Arm Sleeve
07:50 - Men’s TYR X WHOOP Jammer Swimsuit
08:46 - ANY-WEAR™ Compression Top - Shirt
09:54 - ANY-WEAR™ Athletic Boxer & Boxer - Smart Apparel
11:10 - ANY-WEAR™ Short
12:41 - Charging WHOOP
13:41 - WHOOP Blue Light Glasses
14:15 - The All-New WHOOP Home Screen
16:44 - WHOOP Feature: The Health Monitor
17:15 - App Update: New Sleep Details Page
18:26 - Recovery Impacts
19:08 - The WHOOP Journal
20:36 - Introducing Stress Monitor: A New Way to Monitor & Manage Stress
22:47 - WHOOP Sleep
23:25 - AI WHOOP Coach + ChatGPT
26:50 - WHOOP Strain
27:37 - WHOOP Strain Coach
28:13 - Track Muscular Load with Strength Trainer
31:05 - The WHOOP Monthly, Weekly Performance Assessment
32:29 - Join WHOOP
33:08 - WHOOP Labs | Participate in a Research Study
33:21 - WHOOP App Device Settings
33:39 - Automatic and Manual Activity Detection
34:01 - App Integrations
35:24 - How to Export Your Data, Goals, Pregnancy Coaching, Hide Metrics
36:02 - WHOOP App Services Questions


__________________________________________
** My Fave Products + Discount Codes **
AMAZON // https://www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin
FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin

Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.