Exposure to UV light has numerous health benefits, including vitamin D production, enhanced skin barrier functionality, and mood regulation. UV light is used in medical treatments for various diseases.

Lack of UV light exposure is linked to diseases such as cancer, high blood pressure, cardiovascular disease, and diabetes. Red and near-infrared light also provide benefits, such as improved hair growth, skin health, circulation, and reduced inflammation and pain.

Research studies show that red light therapy can reduce blood glucose levels, increase ATP production, improve vision, and rejuvenate the skin. Going outside and getting sunlight is a free and effective way to reap these benefits.

Overall, exposure to UV and red/near-infrared light has significant implications for overall health and well-being.

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527