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Zinc, selenium, and iron are minerals that have been studied in relation to anxiety. The research shows that low levels of zinc are associated with higher anxiety symptoms. Zinc supplementation has been found to reduce anxiety symptoms in various groups of people.

Similarly, selenium deficiency has been linked to higher anxiety levels, and selenium supplementation has been shown to improve anxiety symptoms. Iron deficiency, especially in females due to menstrual blood loss, has also been associated with increased anxiety.

Iron supplementation has been found to reduce anxiety symptoms in different populations. So, these minerals play a role in anxiety, and maintaining adequate levels of zinc, selenium, and iron may help manage anxiety symptoms.


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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527