15 Low Potassium Foods You Should Include in Your Diet

Today we are talking about low potassium foods. First, I am going to tell you why I chose these foods, the data behind them and then we will cover the 15 foods that I recommend that are low in potassium.

Make sure to comment and let me know what your favorite low potassium foods are or how you manage your potassium restrictions.

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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.

I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.

The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Content Chapters:
00:00 - Low Potassium Foods
00:40 - Let's Talk Potassium
01:50 - Why Do We Care About Potassium?
02:40 - Low Potassium Fruits
03:28 - Low Potassium Vegetables
04:45 - Low Potassium Proteins
05:40 - Low Potassium Nuts
06:26 - Low Potassium Drinks
07:14 - Conclusion