Calisthenics Skills Guide For Beginners
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 Published On Feb 15, 2024

How many calisthenics skills at one time? @SaturnoMovement and Daniel Vadnal discuss the smart way to progress. A common beginner mistake is chasing too many goals/skills at one time. The result is slow progress, burnout or even injury. By picking 2-3 goals expect your results with bodyweight exercise to skyrocket.

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