Here's the workout ⬇️

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Rear Delt Flys Superset w/ upright rows

4 sets of 10 reps per exercise





Dumbbell Press

14,12,10,8

60-90 sec between sets



Dumbbell Press Single Arm

4 sets of 12 reps

60-90 sec rest between sets



Seated Side Lateral Raise

4 sets of 10 reps

60 sec rest between sets



Seated Dumbbell Front Raise superset w/Dumbbell Shrugs

3 sets of 10 reps

60 sec rest between sets