Welcome to Clone Force 99 Training. Let’s see if we can get you some desirable mutations. Get ready to tap into your alter-ego and train like the your full body with no equipment necessary.

4 Rounds

Bear Plank Shoulder Taps
Squats
Push Ups
Reverse Lunges
Alt Side Lunges
Bear Plank Shoulder Taps
Squats
Push Ups
Reverse Lunges
Alt Side Lunges

Side Plank R
Side Plank L
Forward Lunges
1.5 Rep Squats
Narrow Push Ups
Side Plank R
Side Plank L
Forward Lunges
1.5 Rep Squats
Narrow Push Ups
Side Plank R
Side Plank L
Forward Lunges
1.5 Rep Squats
Narrow Push Ups

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Important Links
Warm Up:    • Full Body Warm Up In 5 Minutes  
Cool Down:    • Simple 5 Minute Cool Down + Stretch [...  

Free Resources
Calendar, Toolkit, & Protein Shake Recipes: https://fitfortherepublic.com/join-th...
Fit Nerd Academy Membership: https://fitfortherepublic.com/members...

Apply For Coaching Inside Fit Nerd Academy:
https://fitfortherepublic.com/watch-1

Products I Use
GIANT Lifting Equipment: https://giantlifting.com/#Athlete5 (Use 'ROTA' for 5% off at checkout)
NuEthix Supplements: https://bit.ly/3NmrE83 (Use 'ROTA10' for 10% off at checkout)
Merchandise: https://troopertransmission.com/

Contact:
Instagram: instagram.com/the_trooper_transmission
Tik Tok: tiktok.com/@thetroopertransmission
Business inquiries Email: [email protected]

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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

It is NOT recommended you do these workouts with a helmet on.