There's a lot to love about this scene. It always inspires me to believe in my goals. I hope this video breaking down Yoga and Luke in the swamp of Dagobah inspires you with your fitness goals and provides a little more motivation to keep going.

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Important Links
Warm Up:    • Full Body Warm Up In 5 Minutes  
Cool Down:    • Simple 5 Minute Cool Down + Stretch [...  

Free Resources
Calendar, Toolkit, & Protein Shake Recipes: https://fitfortherepublic.com/join-th...
Fit Nerd Academy Membership: https://fitfortherepublic.com/members...

Apply For Coaching Inside Fit Nerd Academy:
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Products I Use
GIANT Lifting Equipment: https://giantlifting.com/#Athlete5 (Use 'ROTA' for 5% off at checkout)
NuEthix Supplements: https://bit.ly/3NmrE83 (Use 'ROTA10' for 10% off at checkout)
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

It is NOT recommended you do these workouts with a helmet on.