Book Summary of " The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life" by Luigi Fontana

We dive into the fascinating world of longevity science, uncovering the best practices from both Eastern and Western health traditions. Learn how to maximize your lifespan and live a joyful, creative, and meaningful existence through simple, yet powerful lifestyle changes.

00:00:00 Introduction
00:01:09 Calorie Restriction: The Fountain of Youth?
00:02:46 The Mediterranean Diet: A Tasty Path to Longevity
00:03:40 The Importance of Physical Activity
00:04:30 Finding Your Exercise Sweet Spot
00:05:43 Flex Your Brain Muscles
00:06:32 The Power of Restful Sleep
00:07:40 Mastering Your Mind
00:08:37 Conclusion

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