Hip stiffness in the morning is one of the most annoying problems people with hip arthritis face.

It's frustrating when you can't get to where you need to go right away in the morning because you're limping around.

Getting dressed, using the bathroom, getting out of the house to do what you need to do - it all happens in slow motion if you have hip stiffness in the mornings.

In this video, Dr. David shares 4 ways to free up motion in the morning because of stiff hip osteoarthritis.

▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist:    • Hip Arthritis Help  

📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: https://www.epmanualphysicaltherapy.c...

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00:00 - 4 Ways to Free Up Motion Due to Stiff Hip Osteoarthritis
00:05 - Extra Pillows
01:02- Exercises
02:17 - Free up motion
03:12 - Root Problem

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.