Who is ready to FLOURISH with me?!

The FLOURISH challenge was designed with YOU in mind. a Dumbbell only program allows you the flexibility to train wherever you need and still stay on track.

Perfect for:
- Those that workout at home
- Hybrid Athletes
- Girls on the Go
- Someone wanting an effective training plan that allows recovery time

I wanted a program that supported my strength & lifting goals, while still allowing myself proper time to continue my running and grow in both areas. It's possible, so let me show you how!

PRE-Registration starts NOW - Head to the Grounds App and LETSSSS GOOOO
Not already part of the app - use my link to sign up for your free 7 day trial and see for yourself how we can change your life.

https://groundsapp.co/#a_aid=kara