Published On Jan 13, 2023
reverse plank knee-ins
weighted toe touches
side plank reach into plank dip
(3 rounds of max reps)
+ 20 min on the stairmaster level 10
show more
To download video: Right click on the following button and select "Save Link As"
To download mp3 (audio): Click "Download mp3" button
Download mp3Copyright © 2024, All Rights Reserved!