In the scorching heat, it's crucial to keep your body hydrated and balanced. From practicing powerful yoga Asanas like Matsyasana, Makarasana, and Savasana to maintain fluid balance and promote detoxification to hydrating benefits of coconut water, watermelon, and cucumbers, packed with essential nutrients. Explore holistic remedies like rose syrup and pomegranate to soothe digestion and replenish vital minerals. With refreshing drink ideas and self-care tips, embrace hydration as a practice of holistic health this summer.

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