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Struggling with patellofemoral pain? This video dispels myths related to crepitus, chondromalacia, and patellar maltracking, and provides a comprehensive framework for rehab, including exercise progressions with sets and reps.

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Intro (0:00)
Patellofemoral Pain (0:15)
Crepitus (0:48)
Chondromalacia Patellae (1:46)
Patellar Maltracking (VMO, IT Band, & Taping) (2:22)
Stress & Training Considerations (4:10)
Hip and Knee Exercises (7:35)
Closing Thoughts (12:04)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.