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Chapters:
00:12 - Increase Your Bodyweight Strength
01:19 - Top 3 Planche Exercises
02:56 - Top 3 Front Lever Exercises
06:17 - Starting Calisthenics Journey
13:55 - Injury Wisdom
21:09 - Choosing the Right Exercises
24:16 - Freestyle Calisthenics Explained
31:53 - Structure Your Training Program
36:22 - The Workout Of A Champion
38:34 - The Hidden Power of Bands
49:16 - Getting Past a Strength Plateau
50:44 - How Long To Follow Workouts
54:28 - The Sweet Spot for Strength
01:01:14 - Should Calisthenics Athletes Skip Legs?
01:04:46 - Are Isometrics Actually Useful?
01:10:57 - Staying Disciplined With Workouts
01:14:56 - How To Manage Expectations
01:19:57 - Lessons Everyone Should Know

Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength.