Every day, we find countless reasons to be hard on ourselves. We pick apart every mistake, every imperfection, and every setback, treating ourselves with a level of harshness we wouldn't think of showing to someone else.
Advertisements for beauty products try to convince us that we're only good enough if we match a certain standard of looks, and if we can somehow avoid showing any signs of getting older. On social media, we're constantly hit with reminders of what we don't have: someone else is always richer, more liked, and better traveled.
We all carry a voice within us. Sometimes, it's a gentle, reassuring guide. Other times, it can be surprisingly harsh and unforgiving. This inner voice shapes how we see ourselves and our place in the world. Unfortunately, many of us find that this inside critic gets far more airtime than the loving, compassionate side. Let’s explore five ways to be a little kinder to ourselves.


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