This is the final episode of the Berlin Marathon training series. In this episode I share the buildup to running both the Berlin and London marathons a week apart, both under sub 3 hours.

Finishing times
Berlin Marathon 25/09/2022 - 2:59:12
London Marathon 02/10/2022 - 2:58:54

Plus there’s some special content noted below.

04:40 Q&A with Eliud Kipchoge
06:20 Q&A with Joan Benoit Samuelson and Liz Yelling
01:26 Berlin Marathon recap
10:17 London Marathon recap

Thank you to everyone that’s submitted content for the the film including Ben Felton, Lloyd Kempson, James, Danny and everyone else.

Thanks to SportShoes for the first half edit.

Thanks to my bothers Kevin and Tom who feature at the end of the film.

Thanks to the Abbotts family for allowing me to host the first London shakeout run.

At the end I feature words from the article by Peter Bromka - The Marathon doesn’t owe you anything

To read it in full click the link below

  / the-marathon-doesnt-owe-you-anything  


Series recap:

Episode 1
Berlin Marathon - Course Tips and Overview
- https://www.dropbox.com/t/zkJO1GgWQSt...

Episode 2
Berlin Marathon - Nutrition Tips with Laura Tilt (Registered Dietitian)
-    • Berlin Marathon - Nutrition Tips with...  

Episode 3
Berlin Marathon - Find my marathon pace with a Pro Lactate Threshold test
-    • Berlin Marathon - Find my marathon pa...  

Episode 4
Adidas Adizero Adios Pro 3 LONG TERM REVIEW - Berlin Marathon Training
-    • Adidas Adizero Adios Pro 3 LONG TERM ...  


This series is supported by SportsShoes and Adidas (AD)

Check the 2022 SportsShoes Marathon Guide. Which is full of the latest tips & expert advice for marathon training and race days. This exclusive guide allows you to dive deeper into Q&As with top brands, exclusive SportsShoes reviews, nutrition advice and so much more! Click the link below to find out more

https://www.sportsshoes.com/marathon-...

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Instagram:   / marcus_runs  
Podcast: https://podcasts.apple.com/gb/podcast...
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Website: https://marathonmarcus.com

Ways to help support my work:
  / arunnerslife  



#running #BerlinMarathon #MarathonTraining #AdidasRunning