In this episode of I CARE FOR YOUR BRAIN with Dr. Sullivan, board certified neuropsychologist Dr. Karen D. Sullivan discusses the evidence-based research on ways to improve your sleep and the products that may be beneficial. Check out her Top 5 product picks at https://icfyb.com/picks/

PRODUCT PICK #1: SLEEP TRACKER
1. Super budget friendly: https://amzn.to/42WxGlr
2. Average price: https://amzn.to/3XpmDjJ
3. High end: https://amzn.to/3NGrie2

PRODUCT PICK #2: SLEEP MASK
1. Light blocking eye mask: https://amzn.to/3qXKawc
2. Headache/eye fatigue eye mask: https://amzn.to/3qVZl96

PRODUCT PICK #3: WEIGHTED BLANKET
1. 15 lb. recommended if you weigh less than 130 lbs: https://amzn.to/3PFjH0L
2. 20 lb recommended if you weigh more than 130 lbs: https://amzn.to/3PozdxI

PRODUCT PICK #4: LOW-DOSE MELATONIN
Pure Encapsulations .5 mg: https://amzn.to/3qPkhyl

PRODUCT PICK #5: FOODS CONTAINING MELATONIN
https://drive.google.com/file/d/12oxU...

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