It's far from uncommon to run across content claiming to detail the best list of exercises for hypertrophy. However, is is truly sensible to make such claims? In this video, I assess the current research in hope of finding out this.

References:
Heidel et al. - https://pubmed.ncbi.nlm.nih.gov/34609...
Schwanbeck et al. - https://pubmed.ncbi.nlm.nih.gov/32358...
Kikuchi and Nakazato - https://pubmed.ncbi.nlm.nih.gov/29541...
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Ema et al. - https://pubmed.ncbi.nlm.nih.gov/23949...
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Mcmahon et al. - https://pubmed.ncbi.nlm.nih.gov/23625...
Oranchuk et al. - https://pubmed.ncbi.nlm.nih.gov/30580...
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