PATREON:   / themealprepchannel  
OUR EQUIPMENT: https://www.amazon.com/shop/chefmar/

Meal Prep Recipe 6 - Beef Pad Kra Pao (Low Calories, High Protein)
PAD KRA PAO
This recipe is made to make 5 PORTIONS. The calorie count is for 1 portion.
WEIGHT: 370g
CALORIES: 513 CAL
PROTEIN: 42.1g
FAT: 21.4g
CARBS: 37.8g

BEEF PAD KRA PAO
CALORIES: 281 / PROTEIN: 31.5g / FAT: 14.6g / CARB: 6g
500g LEAN GROUND BEEF (COOKED)
15ml LOW CALORIE OIL / PAM SPRAY
30g GARLIC
50g SHALOTS
30g RED CHILI
5g SUGAR
15ml FISH SAUCE
15ml LIGHT SOY
10 ml DARK SOY
15ml OYSTER SAUCE
100 ml BEEF BROTH
50g HOLY BASIL

BOILED EGG
CALORIES: 77 / PROTEIN: 6.5g / FAT: 5.5g / CARB: 0.5g
5 x EGG (Medium Size)

BOILED RICE
CALORIES: 129 / PROTEIN: 2.9g / FAT: 0.5g / CARB: 27.9g
500g COOKED WHITE RICE

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