PATREON:   / themealprepchannel  
OUR EQUIPMENT: https://www.amazon.com/shop/chefmar/

Meal Prep Recipe 1: Greek Chicken Rice Bowl (Low Calorie / High Protein)
Greek Chicken Rice Bowl:
This recipe is made to make 5 portions. The calorie count is for 1 portion.
Weight: 450g
Calories: 489
Protein: 49g
Carbs: 44g
Fat: 13g


GREEK CHICKEN
1125g - CHICKEN BREAST (UNCOOKED)
25g - GARLIC
150g - GREEK YOGURT
10g - GREEK SEASONING
10g - ROASTED RED PEPPER SEASONING
10g - GARLIC POWDER
5g - SALT
2g - LACK PEPPER
50ml - LEMON JUICE 1R

GREEK RICE
500g - CONVERTED WHITE RICE (COOKED)
50g - RED PEPPERS (1/2 inch cube)
50g - GREEN PEPPERS (1/2 inch cube)
50g - RED ONIONS (1/2 inch cube)
50g - BLACK OLIVES (1/4 inch cube)
10g - DRY CHICKEN STOCK
10g - GREEK SEASONING
10g - GARLIC POWDER
10g - SALT
5g - BLACK PEPPER

GREEK ZUCHINI
500g - ZUCCHINI
25g - GREEK SEASONING
10g - GARLIC POWDER
10g - SALT
10g - PEPPER

TZATZIKI
175ml - GREEK YOGURT
100g - CUCUMBER
10g - GARLIC
10g - DRY DILL
25 ml - LEMON JUICE
5g - SALT

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