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The bench press is popular. It's the lift most guys want to 'show off' at the gym in their younger years. Getting to 135 lbs in grade school and hopefully 225 lbs towards the end of High School. At least that was the case for me.

225 LBS is the milestone or benchmark for most lifters. Whether you can press it for 1 rep or 15 reps, there is great pride in all guys at the gym early in their lifting life and for some, later in their lives.

It's important to make a distinction when it comes to the content of this video... this information is strictly designed to help performance of the exercise and get you to pressing 225 lbs for at least 1 repetition. This video is not necessarily intended to help with chest muscle development, building a more aesthetic physique or increase overall muscle mass.

While a lot of those things will most likely happen from training like this, this technique / method is solely designed to get you from 0 to 225 lbs on the bench press. If you're looking for chest muscle development, building a bodybuilders physique or increasing your muscle mass you're not on the right video. But we do have all of that content on our YouTube channel :)

Follow this method and watch your numbers increase! Thank you for watching this video, it's my pleasure to help aspiring lifters improve their strength output on the bench press and finally hit 225 LBS on one of the most popular and greatest strength exercises on the planet, the bench press.

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