SQUAT FIX: The Right Way to "Sit Back"

On the Way to Benching 315 lbs | Training Update

De Novo Utopia(n) vs Epoch Alpha - Which to Use When (REVIEW)

Hip Pain Wins Again | Where Have I Been? | Training Update

Overhead Press Cues? OHP vs Dumbbell Press? Grip Width for Growth? | OHP Q&A

Training for my 2nd Meet Ever! | New Coach, New Program

How to Handle More More Volume in a Shorter Time for Bigger Gains

Did My Programming Work? | 1RM Testing

Bulldog Grip? Board Presses? Best Bar Path? | Bench Press Q&A

Squat Fix: KEEP YOUR TOES DOWN!

Back on the Grind After Being Sick | Heavy Squats & Bench

HOW TO USE A LIFTING BELT (THE RIGHT WAY)

MAXIMIZE YOUR TIME IN THE GYM AS A STUDENT | Dr. Mike Zourdos

STOP MAXING OUT so often and DO THIS INSTEAD!

Should You Use Squat Shoes? Belt vs. No Belt? | Squat Q&A

Heavy AMRAPs and PRs | Using Visualization to Lift HEAVY

FIX YOUR BENCH PRESS ARCH

Avoid This for Less Injuries & More PRs

How I Added 30 Lbs to My Squat in 1 Session! | Tampa Vlog

Fixing/Avoiding Back Pain From Deadlifts | Insta Lifting Questions

Pushing Through Exhaustion | Therapy + Training

Fix This to Save Your Shoulders!

NO MORE DELOADS... Do This Instead!

I've Been Rowing Wrong All Along... And So Have You!

Common Bracing Mistake Limiting Your Squat

5 Days - 5 Videos

HOW TO DEADLIFT 315 LBS

Coffee Talks: February Update | Aeropress

The Squat That's Fixing My Hip | Last Brick Ep. 2

Why My Training Is Going Better Than Yours | Kalita Wave #185