"I don't want to take Miralax and Metamucil for the rest of my life!" -- Don't worry, friend, I got you! In this video, I'm going to teach you THIRTEEN natural, holistic ways you can treat/manage constipation at home. And a few of these are really tasty :)

Links/references:
- Movement
- https://pubmed.ncbi.nlm.nih.gov/29276...
- https://pubmed.ncbi.nlm.nih.gov/34391...
- https://pubmed.ncbi.nlm.nih.gov/30843...
- Flaxseeds
- https://pubmed.ncbi.nlm.nih.gov/7825540/
- Kiwi
- https://pubmed.ncbi.nlm.nih.gov/36235...
- https://pubmed.ncbi.nlm.nih.gov/36537...
- https://pubmed.ncbi.nlm.nih.gov/37803...
- https://pubmed.ncbi.nlm.nih.gov/21147...
- https://pubmed.ncbi.nlm.nih.gov/17729...
- Prunes
- https://pubmed.ncbi.nlm.nih.gov/21323...
- Coffee
- https://pubmed.ncbi.nlm.nih.gov/9581985/
- https://pubmed.ncbi.nlm.nih.gov/10499...
- Probiotics
- https://pubmed.ncbi.nlm.nih.gov/25099...
- https://pubmed.ncbi.nlm.nih.gov/29022...
- https://pubmed.ncbi.nlm.nih.gov/25531...
- https://pubmed.ncbi.nlm.nih.gov/23561...
- Psyllium
- https://pubmed.ncbi.nlm.nih.gov/9663731/
- https://pubmed.ncbi.nlm.nih.gov/17523...
- PHGG
- https://pubmed.ncbi.nlm.nih.gov/24711...
- https://pubmed.ncbi.nlm.nih.gov/25843...
- https://pubmed.ncbi.nlm.nih.gov/22566...
- https://pubmed.ncbi.nlm.nih.gov/21331...
- https://pubmed.ncbi.nlm.nih.gov/7965214/
- https://pubmed.ncbi.nlm.nih.gov/35297...
- Glucomannan
- https://pubmed.ncbi.nlm.nih.gov/30598...
- https://pubmed.ncbi.nlm.nih.gov/28429...

----------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )

Links 'n things:
- Patreon:   / drdinezza  
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast:    / @ibsfreedompodcast  

Want to work with me? Learn more here:
- https://www.fodmapfreedom.com/social

Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC