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One of the most common questions when it comes to Heart Health is "How to lower cholesterol naturally?". However, this may be the wrong question... In fact, high cholesterol, and good and bad cholesterol might not be correct either.

Newer science is now suggesting there is no "bad" cholesterol, but that the health and size of the cholesterol is important. Small dense LDL cholesterol, often referred to as the "bad cholesterol", can cause inflammation in the arteries and lead to blockages, and heart attacks.

However, the good news is with the right diet and lifestyle adjustments, it is possible to produce larger, more "fluffy" LDL cholesterol that does not cause the same amount of damage in the blood vessels.

In this video. we go over the truth about cholesterol and provide ways to positively affect cholesterol to potentially improve the feeling of overall wellbeing.
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The Heart Disease Code channel is educational content to help people make diet and lifestyle adjustments to support people in reducing their risk of heart attacks, strokes, myocardial infection and coronary artery disease. Millions of people die each year from heart disease as it is still the leading cause of death. Although medication like statins can be helpful for some people, taking preventative steps to help the body stay healthy is important. We also discuss topics such as high triglycerides, high cholesterol, high blood pressure, diabetes and obesity which are all risk factors for heart disease.

Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.