You diet, you exercise, and yet you feel like you are getting nowhere. Belly fat can be a real pain, and not only that - it is actually linked to even worse health issues, like heart disease, insulin resistance, and diabetes.

In this video, I talk about what causes annoying belly fat AND I give you actionable things you can start TODAY that will get rid of that belly fat for good that are based in science and also worked for me.

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#bellyfat #bellyfatloss #bellyfatlosstips

00:00 Introduction
00:29 Top 5 Ways To Lose Belly Fat Based on Science
00:32 What is Belly Fat and Why is it Bad?
00:57 Subcutaneous Fat vs. Visceral Fat
01:48 1. Exercise
03:05 2. Stress
04:12 3. Sleep
05:32 4. Diet and Nutrition
05:59 Eat More Fiber
06:32 Avoiding Sugar
07:12 Avoiding Refined Flours
08:05 Avoiding Trans Fats
08:39 Lifestyle
09:14 Intermittent Fasting
10:06 Limit Alcohol
10:49 30 Day Healthy Weight Loss Program
10:58 Conclusion