In this week's FRIDAY FIELD NOTES, Ryan Michler delves into the heart of reclaiming masculinity and fortifying communities. Unpack personal growth strategies, from fitness to meditation, and learn how to enhance family bonds and societal ties. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS
- (00:00) Episode Intro
- (01:01) Threats to Cultural Traditions
- (05:39) Improving Health Through Daily Exercise
- (11:00) Building Skills for Personal Growth
- (17:07) Building Strong Community Connections
- (21:14) Impactful Men Serving Those Closest

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