Hey guys! Here are THE BEST 25 TRX EXERCISES!

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If you are advanced try to complete 10 reps x 3 sets of ALL exercises.

If you are a beginner or need a quick workout then try one section per workout.

Lower:

- Squat jump
- Suspended split squat
- Ice skater
- Reverse lunge & jump
- Side lunge

Upper push:

- Chest press
- Chest fly
- Tricep extension
- Push up
- Inverted push up

Upper pull:

- Row
- High row
- Single arm row
- Long arm pull
- Bicep curl

Core:

- Suspended crunch
- Oblique crunch
- Side plank
- Pike
- Standing arm rotation

Cardio:

- Leaning sprint
- Burpee
- Star jump
- Lunge jump
- Lateral squats

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Silveremere strength & fitness
www.silveremerefitness.co.uk

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