Face Pulls are one of the best corrective exercises you can do for, shoulder, back, and neck health. They were made famous by Jeff Cavaliere and Athlean X. He recommends them so highly because face pulls help balance all of the pushing moves we do with gym workouts and daily routines. The face pull helps shoulder pain, neck pain, and back pain. It can also help with rotator cuff pain. My version will work more than just the traps, rhomboids, and rotator cuff. A few careful tweaks and the face pull is transformed into a scapular and neck exercise.

Resistance Bands
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FLYBIRD Adjustable Bench
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Tib Bar
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#Facepulls
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@athleanx

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


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The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.