Do you know the best time of day to foster an emotional connection with your kids? Believe it or not, you could have more productive conversations with your child or teen if you knew their chronotype. Our bodies are genetically hard-wired to be early birds or night owls, for example, and that can tell us the best time to go to bed, and the best time to be productive throughout the day.

In this video, sleep expert Dr. Michael Breus explains the different chronotypes that kids may experience, and how parents can use this information to have more meaningful connections with their kids.

📺 To learn the best time to sleep based on your chronotype, check out our video:    • This is the BEST time to go to bed (f...  
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/

0:00 Chronotypes and your children
0:43 Infants and babies
1:03 Toddlers and kindergartners
1:30 Gradeschoolers
1:45 Teenagers
2:03 Communicating with your child
3:02 The parental patience rhythm
3:41 The ideal times to talk with your kids

😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#children #sleepbetter #sleepaid