It’s one of the most popular supplements for gym-goers looking to increase muscle and improve the power of their workouts. But when is the best time to take creatine to ensure that you maximise the hard work you put in during training?

Myprotein athlete and bodybuilder Tom Johnson takes us through his experience with creatine, his recommended use, and busts some fitness myths at the same time.

Shop our full range of creatine supplements here: https://www.myprotein.com/nutrition/c...

To find out more about creatine timing, check out this article: https://bit.ly/2ByKwjx
For a super-fruity creatine recipe, try this: https://bit.ly/2NYpaOZ

If you found this video useful, or if you've got any questions, let us know in the comments!

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When To Take Creatine: Pre- or Post-Workout? | Myprotein

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