5 Foods To NEVER Break Your Fast With - Intermittent Fasting Mistakes
Thomas DeLauer Thomas DeLauer
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 Published On Jul 30, 2020

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Questions that will be answered within this video:

- Why is what you eat to break a fast so important?
- Is your body more sensitive after fasting?
- Which foods should you avoid when breaking a fast?

References

https://onlinelibrary.wiley.com/doi/a...
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https://onlinelibrary-wiley-com.ezpro...
https://www.nejm.org/doi/full/10.1056...
https://books.google.pl/books?hl=en&l...
https://pubmed.ncbi.nlm.nih.gov/20773/
https://pubmed.ncbi.nlm.nih.gov/6185981/
https://gi.org/wp-content/uploads/201...
https://www.sciencedirect.com/science...

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